I know the feeling of wanting to exercise and not wanting to. It gives me a feeling of anxiety in my stomach when ever I think I should work out. I also have a tendency to overexercise and then get so exhausted that I have to stop doing it.

I think you are on the right track when you consider not using the sports watch. Maybe your goal in exercising should be to do what feels good and not obsess over time or distance. Run if you enjoy it. If you don't feel like running, just go for a walk. Sometimes, after walking a bit, I will feel like jogging because getting warmed up makes me feel better.

I think having a flexible attitude towards exercise prevents you from quitting when you can't follow a regimen 100%. If you need a day off to sit on a couch and relax, don't punish yourself over it. You are entitled to enjoy yourself and you will have more energy in your next workout because you took a break.

Enjoy your day!