I have exams coming up in about a week, but I haven’t studied a thing because I feel too depressed and can’t concentrate. I am already in therapy because of it and I just had an appointment last week. My therapist said that I could always reach out to him through text or email, but I don’t dare to do this because I’m worried I might become too attached. I’ve read about this thing called transference which I think I’m experiencing because I also can’t stop thinking about him ..

How do I stop this and how can I concentrate ?