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Hi,
Thanks for your kind replies and sharing your experiences!
On one hand, I am glad that I am not the only one who experiences these confusing mixtures. And your replies give me ideas for coping!
On the other hand, I am saddened that others have experiences like this, too. They are no fun.
Thanks and Best Wishes for the New Year!
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A virtual  to all in a time of physical social distancing!
Trying to practice coping tools to live in my own skin more gently, peacefully, & comfortably One Day a Time (sometimes one breath at a time) 
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