What's the difference? How can I tell if I am hurt or if I am angry? I feel angry but I think my feelings are actually hurt. Can the anger be covering up the hurt feelings? It's just something someone said to me at work. It's eating me up inside. I'm trying to brush it off but something in my head is screaming at me. It's like a big old tantrum in there. Something about not being heard, valued, or understood. Something about being pushed away, ignored, unwanted. And that is making me feel uncared about, unloved. But I can't decide if I am actually angry or just hurt? Perhaps more importantly, how can I stop feeling this so I can get back to feeling better? HUGS Kit