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Absolutely zero amount of sleep last night. Early on my turned into stone but about 4am I was able to just lay and do deep breathing and relax for a few hours. Night I don't sleep it's essential that I just lay and rest a bit to keep pain from taking over, 2020! Can not believe it's here.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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