You mentioned timing... what is the optimal time for the tea?

I have really awful cramps. On my worst day, I take 4 ibuprofen, morning, afternoon, and night (I would take more, but my doctor told me no more than that!) and extra strength Tylenol in-between those, and still have pain. It sucks!

And, I have to be careful timing the ibuprofen... like I need to make sure to take it as close to bed as possible in the evening, because it wears out in the middle of the night, and I wake up in pain!

Thanks!