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Jan 01, 2020, 08:41 PM
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Quote:
Originally Posted by giddykitty
Not sure how to find out if it applies to me (and this was only recently I heard about it). I believe this makes it hard or impossible? To lose weight... it's definitely not easy As my husband seems to think. :/
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Dr. Jason Fung really explains these things well. Try You tube or his website called the fasting method. My favorites on You tube are Dr. Bozz and Slim Land.
I am also unsure if I can do Keto. So I am just going to try to do as low carb as possible and fast.
Also you can check out the intermittent fasting board on Reditt to ask questions.
For 4 weeks now, I have been doing it. And I only lost 4 lbs. I am doing 20 hours fasting and four hours eating most days and every Sunday / Monday a 36 hour fast.
I am taking a break because I got a head cold.
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