Quote:
Originally Posted by Nammu
Absolutely zero amount of sleep last night. Early on my turned into stone but about 4am I was able to just lay and do deep breathing and relax for a few hours. Night I don't sleep it's essential that I just lay and rest a bit to keep pain from taking over, 2020! Can not believe it's here.
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Oh, Nammu--thank you so very much for sharing this! You really helped me. I am kind of in this situation, too, as you know and what you described is almost identical to what I have been doing. You made me feel like maybe my approach is okay for now. Thanks for that. I hope tonight is way, way better for you.