I do have a scale.

I tried to sleep from 1am-7am and I couldn't sleep because within 20 seconds of lying down, I had to sit back up again because I felt a tightness in my chest, then it would go away once I'm sitting up. I can't really feel my heart beating when this happens. I must have lied down and sit up 300 times last night.

Now it's like this while I'm sitting up. It's really weird. I think I have high blood pressure from all the nicotine gum or something.

I was going to go to the ER but I'll see my psychiatrist at noon so I'll tell her about it.

It was high blood pressure that was wrong with me. But I'm sorting it out. My psychiatrist gave me ativan to lower it. My mom said to taper down on the phenibut and then everything will be ok... I'll take a seroquel and an ativan tonight then take 1g phenibut tomorrow.

I wanted to go to the hospital but my sister calmed me down and then I slept for 5 hours. I plan on taking 100mg seroquel, 3 benzos and going to bed at midnight.