Yesterday, towards the end of the day, I felt very depressed and none of my friends were available to talk to. Luckily, I have other coping strategies. I feel like, because of the med changes, I'm in a depressive episode and possibly have been since last week. I see my therapist on the 9th, thank goodness, because I really need to talk to her.

I feel a little better today though, but not much. I just had a lazy, self-care kind of day. And I finally got my journal back from my friend. My friend and I share a journal that we write in and send back and forth to each other. We've done that since our college days. I know it seems like an ancient thing to do, writing letters, but we enjoy it. I was happy to get it back and read what she wrote.