im probably going to quit therapy this coming week and id like to hear from you about your experiences with your "final session".

what of it made you think it was a GOOD final session?

i know there are no formulas or a standard nice last session, but hearing from your experinces maybe i can come up with a good idea for my own final session.

i have prepared a letter both to thank and explain my reasons to quit.
they already know i love them so it wont be a surprise but i'll say it anyway…

and i was thinking about asking for a hug. it has already happened in the past with one of them a couple times so i know he's open to that. the other… probably...

what else could i do to thank them and really show i appreciated them?

small gifts… i dont think theres anything appropriate…

any particular word?
any particular topic?
any special way to make them feel special and appreciated?

im going to end a 13yrs therapy relationship and a 4yrs therapy relationship too.

nothing really happened, i just think its just time for me to quit therapy altogether. but i want it to be special. if i'll feel like crying i'll let myself….

what else?

PLEASE, HELP, THIS IS SO IMPORTANT TO ME... PLEASE HELP...