hi everyone...
I spent an hour in the local grocery chain store... wandering... trying to pick up food...
exhausted... I am.... from the strain...
food.. that doesn't irritate asthma.. no dairy.. no bananas...
food that doesn't irritate GERD... no tomatoe... spicy...
binge foods...no white flour... no fruits...no potatoes.. no raw veggies..
nothing with sugar in it...no butter... no chips.. no popcorn...
no red meat... because I can't process... no shrimp... no hot dogs or anything like that...no lunch meats...
so... I keep trying...
I came home with chicken - no breasts - it has to be cooked very well.. and breasts do not digest... sweet potatoes.. and tuna..and a 7-grain bread...
so... I will see what I can do with those..
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