I have had some extreme fears about dependency in therapy. Since I have trouble talking during the session, I started writing my inner thoughts down and emailing or mailing them to my T between session. This communication really helped me unload a lot of what was going on in my head. My T was OK with my "writing crutch". Unfortunately, it intensified my feelings of becoming dependent and too needy in therapy. I've recently have stopped these writings and moved my sessions back to 1 every other week. I still have a lot clogging up my head, However, now I've relieved some of my stress about being overly dependent on therapy. My T just accepts what ever I choose to do.