Happy new year to everyone here. I offer my support to everyone looking to experience change in some form or another this year. I also support those who recognize change is coming even though it isn't desired. That kind of movement can be much harder to roll with and I hope some kind thoughts of support and understanding make the process easier in some way.

I enjoyed myself over the holidays and indulged in foods that I normally wouldn't. I'm back on track with a healthier eating approach now and my body is happier for it. I've been working to better 'listen' to my body lately and it has been easier to recognize when I am out of balance and the right strategies to deploy to correct it. I also continue to offer gratitude and love to my body regularly and it seems to make a difference in both my body and overall wellbeing.

I plan to continue my focus on holistic health this year. This includes working toward a renewed healthy mind, heart, body and spirit that integrate and support each other more seamlessly. My intuition has served me well on this over the past year and I plan to continue to follow as it guides me.

Thank you to everyone here for your continued fellowship and support while we journey together. You all mean a lot to me. Much love to you all!