Getting rid of the thoughts might not be the best way to go. Accepting that they will be with you for a time while you do this work might make it easier. Talking to her about it will give her the chance to help you with it and to know what to expect from her style of work. Even just telling her “I am feeling attached and it is uncomfortable” should be enough for a good therapist to be able to help.
__________________
There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
|