You are sounding possibly a bit hypo at least to me. Do you have an upcoming appt. with your pdoc, by chance?

I am sorry you are hurting about your fb thing. As I have shared here before, somewhat unpopularly, I am no facebook man. Not a fan. I think a whole darn lot of hurtful things go on on facebook and that it is in large measure, a breeding ground for needless self-aggrandizement and self-promotion. It celebrates almost all the wrong things, Just in my view.

So,I do other things. Maybe you should look into whether you might spend more time doing hobbies or exercising or yoga or writing or doing art or music or volunteering or...

You get the idea. Just some thoughts. I hope you feel better soon.