I am really quite clueless about dietary stuff. I'm vegan like, 95% of the time, just because one day, I looked at my plate of meat and was suddenly disgusted by what I was doing. No idea where this came from. My grandfather was a rancher in West Texas and there, we ate red meat 3 times a day--at least. He is currently trying to climb out of his gracve so he can hunt me down and kick my ***** for being a big, fat pansy.

I am only posting on your thread, Sarah, because I wanted to say that I fully and completely support whatever you decide is best for you in this change you are looking at making. I do believe diet and any kind of exercise that works for us--we're all unique--can play a huge role in our collective mental health.

Be well!!!