Hey @
sarahsweets I found a Healthline article that states the difference between low carb and keto is the amount of carb intake. Take a look at it.
Low Carb vs. Keto: What'''s the Difference?
Quote:
Low carb pros and cons
Pros- may promote weight loss
- eliminates many processed high carb foods
- can be sustained long term
- less extreme adaptation phase than keto
- less restrictive and easier to follow than keto
Cons- you may feel weak or experience constipation
- limits food options
- limits fruit intake
- may impact micronutrient intake
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Quote:
Keto pros and cons
Pros- has therapeutic benefits, such as managing epilepsy
- may improve insulin sensitivity
- may reduce appetite
- can improve cholesterol and triglyceride levels
Cons- constipation is common due to low fiber intake
- long-term data is limited
- risk of the keto flu, which may include headaches, fatigue, brain fog, irritability, and lack of motivation
- limits fruit intake
- may be difficult to stick to for long periods
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