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Old Jan 04, 2020, 05:59 PM
Anonymous48672
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Hey @sarahsweets I found a Healthline article that states the difference between low carb and keto is the amount of carb intake. Take a look at it.

Low Carb vs. Keto: What'''s the Difference?

Quote:
Low carb pros and cons
Pros
  • may promote weight loss
  • eliminates many processed high carb foods
  • can be sustained long term
  • less extreme adaptation phase than keto
  • less restrictive and easier to follow than keto
Cons
  • you may feel weak or experience constipation
  • limits food options
  • limits fruit intake
  • may impact micronutrient intake
Quote:
Keto pros and cons
Pros
  • has therapeutic benefits, such as managing epilepsy
  • may improve insulin sensitivity
  • may reduce appetite
  • can improve cholesterol and triglyceride levels
Cons
  • constipation is common due to low fiber intake
  • long-term data is limited
  • risk of the keto flu, which may include headaches, fatigue, brain fog, irritability, and lack of motivation
  • limits fruit intake
  • may be difficult to stick to for long periods
Hugs from:
MrsA