I am so sorry you are dealing with this big stressor, Deilla. Sometimes, tea, and a nice blanket (if it's not too warm where you are), and maybe some not annoying music or something can help me. If I had any pets, they would help, but I don't, so I look at the animals sometimes on Animal Planet and it makes me feel calmer. I don't know why.

Meditation is fabulous, if you can get yourself into it. Sending you calm and peace. You can do this.