Quote:
Originally Posted by StreetcarBlanche
I lost weight last year with intermittent fasting. My doctor told me that it works and it does. No dieting required. Just eat at scheduled times every day and the weight sloughs off over time. I lost 50 pounds doing that.
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I am attempting this. How long did you fast for? (not in a day...well, sure. what was your daily plan? but I also mean, for how long overall. so many weeks? months? the whole year?)
Thanks!