WePow posted this link to some helpful worksheets. I'll repost it here. So many people have lousy insurance that doesn't cover mental health, even though it has such an impact on physical health and can even claim lives.

Getselfhelp.co.uk Free Downloads - CBT worksheets & leaflets

I hope some of these can help. Here's to a happier and healthier new year, and new decade, for all of us!