Hi Deilla,

It might be a long shot but are you overheating while you sleep? Getting too hot? Because, for me, that's the thing which triggers my night terrors and sleep paralysis, even violent dreams. So, I try to make sure I'm not going to get hot while I sleep. It's something I finally deduced over the years, and, so I just keep an eye on that.

Also, I always keep a glass of water by my bed for when I wake up in the middle of the night, thirsty.