Maybe leave a note in there mailbox, or a copy of this post. So they can hopefully understand for someone with disorders like you suffer from how hard it is to put your self out there and also to know you genuinely feel bad and want to apologize it. You were a bit out of line with the finger but with time comes stronger feelings usually good or bad and you were fed up. Hopefully you guys can find a happy medium for the sake of your own and there comfort in your homes. Love thy neighbor, nahhh, just respect thy neighbors maybe