My motto right now for 2020 is: "Just focus on what you can control, Blanche." There's so much out of my control. But, if I distract myself with what I can't control, that will detract me from focusing on the tangibles that I can control.

My depression is situational. My anxiety is biological and situational. My mindset is: "Don't panic. Ok, panic a little. Now go focus on a,b,c, and d..."