To take care and nurture our spirituality will lead to healing of our spirit as well as our mind. To care for our spirit/soul means that we have to do several things. We need to give it our attention, devotion, husbandry, adorning our body, healing, managing and being concerned for the spirit's well being. We also need to recognize a higher power and give worship to it. For me, it is God.

Our soul is not a thing, but a quality or a dimension of experiencing life and ourselves. It has to do with depth, value, relatedness, heart and personal substance. When I read this just last week, I decided that I need to get to know my soul/spirit a whole lot better. Maybe then I'll be able to see the difference between the two. It will inevitably lead to healing of the mind as well.