I used to be vegan then vegetarian but both of those eating styles made me vitamin and mineral deficient. Not sure how that happened but I had to start eating meat and fish and liver and take supplements regularly to restore my iron, D, B, C, Magnesium and others. My body did NOT like it when I removed meat and fish from my diet. Maybe that happens with age, as our digestive enzymes break down the older we get.

Hopefully you are just low with your iron. That's an easy fix. If you are, use the Slow FE Iron brand from Walgreens every other day and it will increase your levels in 3 weeks without any constipation or cramping. Or take a supplement that has Vit C with it in the supplement.

Or, you could be dehydrated or stressed which can also cause restless leg or arm syndrome. I"m a bit of a these days so I scour the medical journals for answers. Eh, what can you do.