I just can't stop 😭 I think I need to find a support group of some kind. I don't have anyone to talk to about being this way. I'm too ashamed. I see my pdoc the end of the month, the few that I've shared this with including him seem to just look at me like.....are you serious, yes I am . WTH, what do I do. It's becoming impossible to be mindful 😭