Anxiety is no fun to deal with. I have anxiety too. I think you will like Cognitive Behavioral Therapy. There's a lot of great books, articles, and videos online about CBT and how it helps anxiety. Ask your therapist for a cognitive therapy workbook. I used one at various times, and it was really helpful to me.

You may or may not need medication. Try CBT first without it. Give yourself time to try that therapy treatment first. I've tried all sorts of meds for anxiety and none of them helped me. Their side effects just gave me short term and long term health problems overall. So, now I avoid medication. But that's not true for everyone. Some people are helped by medication.