Hey
I’ve recently been having a bit of a rough time with my mood and life and therapy has been dragging a lot of old emotions and memories out. I’m just in a real big pit of sadness and every time I allow my thoughts to wander, they go everywhere. Like I connecting the dots.

I guess this all isn’t a negative thing because It’s feels like I am piecing things together slowly. But if feels so heavy and overwhelming and I don’t know how to exactly cope with it effectively without just letting it takeover my every day.

I see my T every two weeks. And I saw her 3 days ago. So I am debating as whether to ask for an addition session next week. I feel like I have a lot that I want to discuss, but with that comes the fear that when the time comes, I’ll put my walls back up and it would be a wasted session..

Theoretically I will be fine if I don’t get a sooner session. But I want extra support right now..

Has anyone had experience with asking for addition sessions? How did it go, what was their response?

Thank in advance <3