I don't know how to handle this anymore. It's just getting worse and I'm making the situations worse with my actions. I've had 3 full blown panic attacks in less than 24 hours and extreme anxiety in between. My psychiatrist is only available once a month in my area and I'm not sure med tweaks will fix it anyway (I don't take anti-anxiety meds and I'd really rather not).


I wrote to my therapist about how I'm feeling and I'm hoping to hear back soon. I really am at my wits end. I cannot continue to live like this in constant panic and fear. I just f*cking can't! This constant state of emotional turmoil is torture and beyond my capabilities of dealing with.


Any advice would be appreciated.