I started therapy when in crisis and I used to go 2-3 times a week to deal with some of the same feelings you described, now I got 1. Sometimes I still feel the need for an extra session and sometimes T can fit me in, sometimes he can’t. My point is that, if you think it would be beneficial, ask. If it’s not helpful, then you don’t have to do it again, but if it is helpful, maybe you can find a way to make it regular until you feel like you can cut back a little. The schedule doesn’t have to be permanent.