Hey just wondering if anyone out there experience co-depencey attachment? How did you overcome it? Or is there any useful information about it?

I'm asking because I experience it.
Well my therapy has been pushed to every 2 weeks.
I'm finding it really hard. Especially since the therapy ends at March.
But I still don't have friends or a job. So it's really scary for it to end. But I am looking or shopping for councilor since my current therapist reckons I need that support, but not to feed the depencey.