Thanks for sharing this. I've had my own back-related struggles over the years. So I can appreciate what you're dealing with. Here's a link to an article, from PC's archives, that may be of some interest:
When You Don't Feel Good About Yourself
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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