Sorry to hear about all your stress at work and home. Is there a quiet place or activity that can give some respite? A walk out in nature? Guided imagery of a place you can imagine it it is calm and relaxed?

Although your situations at work and home remain the same, it may be possible to work on ways to reduce the stress they place on you through stress reduction tools. Harvard Health has some (Six relaxation techniques to reduce stress - Harvard Health). An Internet search for "stress reduction" may reveal ones that appeal most to you and that you can practice.

I practice stress reduction ways daily, even when I am not particularly stressed to have them ready when I am.

Living just one day at a time, and if that is too much, one hour or one breath time helps reduce the stress for me, too.

Take care and I hope things work out well for you!