Quote:
Originally Posted by coolibrarian
It's an interesting idea. I have only a teeny, little problem with it. What if I ask my T to ask me something and she asks me a question I don't want to answer? Maybe I don't want to be pushed harder in therapy. Or, maybe it's that I don't want to be pushed harder about certain issues, in therapy.
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Just because they ask, that doesn't mean you have to answer. Just speak up and tell your T that you don't want to answer. I have this belief that therapy is really just mostly being able to bring up your thoughts and feelings about what is happening in that room. Even when I am doing trauma work with my T, it is still a lot of what I am feeling in the moment and how that links back to the past. The more transparent you can be, the easier it is to get to the heart of the matter/matters.