Have Hope Did you take a walk outside yet? If not, I think that is a great idea. Walks are a great way to calm down and clear one's thoughts.

You could make a list for yourself of each item and then brainstorm creative solutions to solve each one.

1. Marriage
2. Job
3. Therapist
4. etc....

Brainstorm what resources exist that could help you tackle each one. That would be my suggestion. Meditation is good in theory. Have you done it before and did it work for you?