Quote:
Originally Posted by oreoboreo
That's tough! If you've had a good relationship with any of your past therapists can you recall what they would say to you right now? Can you list all of the things that are going well or ok in your life and rely on those as your guidance?
Alternatively, have you considered short term online therapy while you wait? I believe it is an out of pocket deal, but it may help for a while.
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Thank you.
I appreciate your help.
Yes, I have had a good relationship with past therapists. They would probably tell me to reach out to family and/or friends for comfort.
I don't feel much is going well in my life, that's the problem. I just posted in the depression forum that I am deeply depressed. It's coloring my perspective on my life. It's coloring everything negatively.
I could try other online therapists I suppose, but I have to pay for a chiropractor twice a week right now and can't afford any other additional expenses.