Well my husband and I are doing better, no after dinner snacks for me.. my husband has only had a yougart or handful of raw nuts...

Tonight I made pork chops, lots of broccoli with just lemon juice( no salt or butter ) and brown rice ..., I added some fresh crushed garlic and chives, about 1 cup each. It was tasty.

Anyone have any ideas about how to dress up brown rice that keeps it mostly healthy??