You're not alone. I'm sorry it's so bad.

I don't know the whole story but I've read some other posts.

The feeling embarrassed after a work encounter seems to be the most urgent issue?

I'm very happy to listen if you want to say more.

Shame is an awful sensation.

Honestly, I'm sure it isn't as bad as you think.

But that's not how it feels when we're in the middle of it.

I've had being-bullied issues at work, so I do understand about hating oneself re a work situation.

I just want to remind you that, at the end of the day, this is ONLY a job.

Jobs are not worth punishing ourselves to death over.

Hugs to you.