Do you have a Pdoc ? a T?

Honestly when I have a handful of days or a week of wonky moods I just pay attention to my sleep and activities .... I have zero money for extra anything but if I’ve got 253 item in my shopping cart then it “ might” be a sign of hypo but not always , sometimes when my budget just does not allow for a KitKat bar I’ll go load up my shopping cart too, knowing full well I’m just window shopping.

Not every mood shift can nor should be labeled “Bipolar”

Changes like diet , exercise or fasting is certainly going to change our moods whether we have a mental illness or not.