I have not checked in for awhile. Nice to see everyone is motivated to better their health!

I am/have been exhausted. In fact, I was nodding off while writing the above post on brown rice. I am doing the same while writing this post.

Current demands are many and are tiring. I won't get into it all.

I am doing okay with dietary goals. I am following a Paleo type of diet. My mom has also decided to go along with this, for the most part.

She had recently ordered a month's worth of pre-packaged food from Nu*** Sy*****. Yuck! Lots of carbs! She could not return it to the seller fast enough. My impression of that program is that it makes it easier by having almost every meal/snack ready ahead of time. It seems to be largely portions control. It is also low sodium.
I. personally, cannot eat that many carbs; my blood glucose goes wild on a diet like that one!

Okay, time for a much needed nap! I take maybe 4 naps a year. I am just today.

Love to All!