My meal plan today

Breakfast: 1/2 cup oatmeal w/ 4oz fat free milk 200 calories

Lunch- two scrambled eggs w/ shredded cheese wrapped in a whole wheat tortilla

Dinner- Spaghetti w/ a spinach salad w/ raspberry vinaigrette

Snack- Slice of wheat bread w/ peanut butter

Liquids: Black coffee, water

I'm unsure of the exact calories of my lunch and dinner but should have an idea later (I'm posting this right now in the morning just after breakfast).