My meal plan today
Breakfast: 1/2 cup oatmeal w/ 4oz fat free milk 200 calories
Lunch- two scrambled eggs w/ shredded cheese wrapped in a whole wheat tortilla
Dinner- Spaghetti w/ a spinach salad w/ raspberry vinaigrette
Snack- Slice of wheat bread w/ peanut butter
Liquids: Black coffee, water
I'm unsure of the exact calories of my lunch and dinner but should have an idea later (I'm posting this right now in the morning just after breakfast).