No your fine. I like being given advice. I’m using the hot bath and shower in addition to eating low calorie so it should balance itself out.

I saw my therapist today and I just said I wasn’t taking the visteral anymore and my anxiety was fine without it. She asked me how my hunger was without it. I said “it’s fine” she said “good. I don’t want you going in the opposite direction with your hunger.”

Seriously? Does this lady believe there’s only binge eating and restricting? Does she not know there’s also healthy intentional weight loss as well? I seriously don’t get why she has such black and white views when it comes to eating and weight loss but I will not be getting into my weight loss with her.