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KD1980 · Jan 13, 2020 at 07:09 PM

Hi, I'm so sorry you're going through this. I didn't do EMDR, but I have done DBT therapy and it honestly saved my life. I started in 2017, and I made so much progress, my therapist reduced my sessions to twice a month.

KD1980 Member Member Since Nov 2018 Location: Los Angeles Posts: 368 5 1,334 hugs given	Jan 13, 2020 at 07:09 PM Hi, I'm so sorry you're going through this. I didn't do EMDR, but I have done DBT therapy and it honestly saved my life. I started in 2017, and I made so much progress, my therapist reduced my sessions to twice a month.
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