I guess I have to add my grrrr to this thread. The ''shy'' label can be used as a put down by some but as someone else said, anxiety (including being ''shy'') can be ''biological'' and partly genetic. Also abusive families certainly do not help. Self acceptance can be helpful although there will always be some who enjoy judging anyone who appears to be different or socially awkward. It is probably possible to ''overcome'' being ''shy'' at any age given the right circumstances. But there are those who appreciate ''shy'' people if the ''shy'' person has empathy for others and other positive qualities. (which I'm sure nearly all have..) Having a job that is a good fit can be very helpful, I'm happy your job is ok.

btw if this issue causes severe distress there is therapy etc which can help (in some locations...)

(or even ''medications'' which I would not advise unless the condition is very severe..... severe social anxiety disorder, panic disorder, Avpd etc)

(of course there are some who think 'shyness'' is a completely fixed personality trait etc or a flaw or being ''weak'' and the person is to blame for ''being one of those people''.... not particularly helpful to those who are suffering)

I don't usually write such long messages
a) I usually don't have time
b) I do not know if what I've written will be of help or relevance
c) I sometimes delete my posts (due to being shamed from a very young age for using words.. or for just being a bear cub (so one option I guess is to become a bear like me )