You could also start with a 14:10 fast. That's what I've been doing. I sleep through most of it though. It's easy for me, but I have to make sure to cut more hours in the morning than at night because I won't sleep if I'm hungry.

Just another thought on that. How are you doing otherwise. Sorry I haven't been in touch for awhile, but you should know that you can always message me if you want to chat.