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Old Jan 14, 2020, 01:46 PM
Mindtraveller Mindtraveller is offline
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Member Since: Dec 2019
Location: N/A
Posts: 45
Thanks all for your replies. I will read them properly and reflect on them later.

My feeling at the moment is that for me, talking over past trauma is not helpful and is just re-traumatizing. I am actually scared of going downhill again because of this. Talking about the past trauma has jogged my memory about my thoughts and feelings that I haven't experienced in years and which contributed to me getting to a crisis.
Hugs from:
SlumberKitty