I overate all this week every day,was meant to be starting to get serious about my diet so not good.
I didn't cope well today,I ate three meals but all consisted not of diet food, a toastie and fish and chips.
Then when I came home I had a medium pizza delivered and chicken strips with garlic dip and I ate it all!
I started weight management class last thursday and have been keeping a food diary this week and daily calories are much higher than supposed to be.
This is bad,I am going to get serious and stick to the calorie limit from tomorrow on.
I probably won't have lost weight when I am weighed on thursday this week,I probably gained weight.
One thing I know for certain I won't succeed on this diet if I continue to eat pub and cafe food.