Today (and yesterday), after some stress yesterday morning, I made the day for myself and didn't fret about going out or calling people back.

I did plan to walk today and didn't get around to it. I will get my mini weights out and stretch tonight.

Also I had an embarrassing moment (perceived really only to me) with my apt. maintenance today. I got out of my apt for a little while to cope and also talked to my Mom. Driving home (just the act of driving and listening to music) helped calm me too.